Events
Greek Favorites – The Blue Zones Way! (2-part series)
COOKING DEMO 2: LEMONY ROASTED POTATOES, SPAGHETTI SQUASH, & TZATZIKI by Sheila Wrede, Wellness Becomes You Friday, October 20, 12:30 – 1:30 PM, Virtual Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will…
Read MoreGreek Favorites – The Blue Zones Way! (2-part series)
COOKING DEMO 1: SPANAKOPITA, GREEK SALAD, & BEET HUMMUS by Sheila Wrede, Wellness Becomes You Friday, October 13, 12:30 – 1:30 PM, Virtual Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will prepare…
Read MoreLet’s Party – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, December 18, 2022 1:30 – 3:30 pm HST Together we will make: Hand Rolls Mini Spinach Quiches Crostinis with mozzarella or burrata, tomato and basil Truffles Looking for inspiration for quick and easy party foods for the holiday? Join in from your home kitchen to learn to make these delicious pupus (appetizers) through the magic of…
Read MoreSquash is so Versatile – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
September 25, 2022, @ 1:30 pm – 3:30 pm HST Together we will make: Spaghetti Squash and Zucchini with Goat Cheese Vegetables with crispy pastry and Basil Sauce Tempeh Stuffed Squash (zucchini or yellow squash) Zucchini Muffins Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish…
Read MoreExperience France – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, Aug 7, 2022 1:30 – 3:30 pm HST I recently returned from France, and am excited to share my culinary experience with you. Together we will make: Green Pea Soup with thyme or tarragon Raviolis with Goat Cheese filling (plus other filling options) Galette (buckwheat) with Spinach, Cheese and Egg Strawberries with Cream and…
Read MoreQuintessential Vegan – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, June 26, 2022, @ 1:30 pm – 3:30 pm HST Join me to make these recipes that incorporate similar ingredients into three delightful variations. Together we will make: Mattar Paneer (with onion, cashews and spices) Tofu with Bell Peppers and spices Chickpeas with Tomatoes and Spinach Mango Lassi Join in from your home kitchen for a vegetarian…
Read MoreSpring Medley Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, April 10, 2022 1:30 – 3:30 pm HST Join me to make foods that support your brain health. You will have a smorgasbord of flavors to sample with this Spring Medley. Together we will make: Strawberry Spinach Salad with Avocado and Walnuts Raspberry Vinaigrette White Bean & Greens Soup Rosemary Tapenade Rosemary Infused Olive…
Read MoreHappy Heart, Healthy YOU – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
February 27, 2022 @ 1:30 – 3:30. Join me as we make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. Fiber-rich foods like broccoli are associated with a reduced risk of heart disease. Dark chocolate can help reduce…
Read MoreHome for the Holidays – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
November 14, 2021, @ 1:30 pm – 3:30 pm HST Join me to make comfort foods that we can enjoy over the holidays! Together we will make: Sweet Potato Casserole Vegetarian Lasagna Vegan Cranberry Muffins Almond Milk Hot Chocolate Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom.…
Read MoreVisit the Greek Isles – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
September 19, 2021, @ 1:30 pm – 3:30 pm HST Join me for a culinary trip to Greece where we will sample dishes that you will love! Together we will make: Cucumber Dill Tzatziki Horiatiki (Greek Salad) with Beet Hummus Spanakopita Roasted Potatoes with Lemon and Oregano Join in from your home kitchen for a vegetarian food adventure…
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