Home for the Holidays – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

November 14, 2021, @ 1:30 pm - 3:30 pm HST
Join me to make comfort foods that we can enjoy over the holidays!

Together we will make:

Sweet Potato Casserole
Vegetarian Lasagna
Vegan Cranberry Muffins
Almond Milk Hot Chocolate

Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people!

Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.


Recipes will be provided when you sign up through Still and Moving Center!

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need 2 baking pans for the potato casserole and the lasagna. You will also need a muffin pan and a sauce pan to make the hot chocolate. As an added bonus, I will show you how to make my favorite cranberry relish with a blender.