Posts by Sheila Wrede
Okinawan Delights from The Blue Zones Kitchen Cookbook
Cooking Demo: Tofu Steak with Miso Mushrooms, Steamed Purple Sweet Potatoes, Noodle Bowl, and Five-Banana Ice Cream with Sheila Wrede – Wellness Becomes You Thursday (December 7th) at 12:00 – 1:00 PM (Virtual) Join us for a cooking demonstration where you can learn some Okinawan recipes from The Blue Zones Kitchen cookbook. Our guest chef, Sheila Wrede…
Read MoreThe Blue Zones Way
Blue Zones shares their insights about longevity, well-being, and better health. One suggestion is to set up Longevity Dinner. Start out by trying to have at least two shared and/or relaxed meals per week. Here are some options for helping make your regular dinners feel like special events: Cook the food yourself. When you prepare your…
Read MoreThe Blue Zones Way
Blue Zones advocates a plant based lifestyle. Hara hachi bu is a 2,500-year-old Confucian mantra said before meals in Okinawa. It is a reminder to stop eating when you feel about 80% full. Eating to the point of satiation and not fullness translates to easier maintenance of a healthy weight and reduced risk of obesity, as…
Read MoreGreek Favorites – The Blue Zones Way! (2-part series)
COOKING DEMO 2: LEMONY ROASTED POTATOES, SPAGHETTI SQUASH, & TZATZIKI by Sheila Wrede, Wellness Becomes You Friday, October 20, 12:30 – 1:30 PM, Virtual Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will…
Read MoreGreek Favorites – The Blue Zones Way! (2-part series)
COOKING DEMO 1: SPANAKOPITA, GREEK SALAD, & BEET HUMMUS by Sheila Wrede, Wellness Becomes You Friday, October 13, 12:30 – 1:30 PM, Virtual Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will prepare…
Read MoreLet’s Party – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, December 18, 2022 1:30 – 3:30 pm HST Together we will make: Hand Rolls Mini Spinach Quiches Crostinis with mozzarella or burrata, tomato and basil Truffles Looking for inspiration for quick and easy party foods for the holiday? Join in from your home kitchen to learn to make these delicious pupus (appetizers) through the magic of…
Read MoreSquash is so Versatile – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
September 25, 2022, @ 1:30 pm – 3:30 pm HST Together we will make: Spaghetti Squash and Zucchini with Goat Cheese Vegetables with crispy pastry and Basil Sauce Tempeh Stuffed Squash (zucchini or yellow squash) Zucchini Muffins Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish…
Read MoreExperience France – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, Aug 7, 2022 1:30 – 3:30 pm HST I recently returned from France, and am excited to share my culinary experience with you. Together we will make: Green Pea Soup with thyme or tarragon Raviolis with Goat Cheese filling (plus other filling options) Galette (buckwheat) with Spinach, Cheese and Egg Strawberries with Cream and…
Read MoreQuintessential Vegan – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, June 26, 2022, @ 1:30 pm – 3:30 pm HST Join me to make these recipes that incorporate similar ingredients into three delightful variations. Together we will make: Mattar Paneer (with onion, cashews and spices) Tofu with Bell Peppers and spices Chickpeas with Tomatoes and Spinach Mango Lassi Join in from your home kitchen for a vegetarian…
Read MoreSpring Medley Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, April 10, 2022 1:30 – 3:30 pm HST Join me to make foods that support your brain health. You will have a smorgasbord of flavors to sample with this Spring Medley. Together we will make: Strawberry Spinach Salad with Avocado and Walnuts Raspberry Vinaigrette White Bean & Greens Soup Rosemary Tapenade Rosemary Infused Olive…
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