Posts by Sheila Wrede
Italian Cooking Workshop: Veggie “Meatballs” Plus! – LIVE ONLINE, Interactive with Sheila Wrede
Join us – This month’s cooking adventure is Italian themed! Join us on Sunday, October 4th to learn the ins and outs of vegetarian “meatballs” – complete with risotto and pasta! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will know how to make several vegetarian…
Read MoreDESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede
Sheila is cooking for us again! Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you…
Read MoreSummer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede
Sheila is cooking for us again! Join us at Still and Moving Center on June 28, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Summer Salads that are high in protein, fiber and antioxidants. Cook with Sheila from your…
Read MoreZesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede
Sheila is cooking for us again! Join us at Still and Moving Center on May 24, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with…
Read MoreHerb and Spice Substitutes
Herb Substitutes Basil: oregano or thyme Bay leaf: ¼ teaspoon thyme Chervil: tarragon or parsley Cilantro: parsley Dill: tarragon Fennel seed: anise seed Italian seasoning: Blend of basil, oregano, rosemary Marjoram: basil, thyme, or savory Mint: basil, marjoram, or rosemary Oregano: thyme or basil Parsley: cilantro or chervil Rosemary: thyme, tarragon, or savory Sage: poultry…
Read MorePlant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede
Sheila is cooking for us! Join us at Still and Moving Center on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to join Sheila Wrede from your home kitchen…
Read MoreProfessional Women’s Network Pau Hana
Sheila is cooking for us! Sheila’s been preparing healthy menus for years; and she just completed classes on cooking with plant based foods at the Napa Valley Culinary Institute (using her PWN Scholarship). And, we get to eat the delicious food! (BYOB) Reservations are a must! No walk-ins! To RSVP and prepay: Go to Paypal.com,…
Read MoreCocoa & Flow – Yoga with Goats, chocolate tasting and pupus
Cocoa & Flow is yoga with adorable miniature goats, a short farm tour and an extensive chocolate tasting of our estate chocolate followed by delicious pupus prepared by Sheila of Wellness Becomes You, artisanal herb or fruit-infused waters and a non-alcoholic sangria. BYOB your favorite wine too! Come treat yourself to a beautiful afternoon/evening on…
Read MorePrivate Cooking Classes
Join me for private cooking classes in your home or mine. I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the ingredients. By having private, one-on-one instruction, you will gain both an appreciation of eating healthy and the confidence that you can do this on your…
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