COOKING DEMO 1: SPANAKOPITA, GREEK SALAD, & BEET HUMMUS
by Sheila Wrede, Wellness Becomes You
Friday, October 13, 12:30 - 1:30 PM, Virtual
Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will prepare several dishes using ingredients that are often eaten on the island of Ikaria, Greece, one of the Blue Zones. For this cooking demonstration we will be making Spanakopita, Greek Salad, & Beet Hummus.