Sunday, Aug 7, 2022
1:30 – 3:30 pm HST
I recently returned from France, and am excited to share my culinary experience with you.
Together we will make:
- Green Pea Soup with thyme or tarragon
- Raviolis with Goat Cheese filling (plus other filling options)
- Galette (buckwheat) with Spinach, Cheese and Egg
- Strawberries with Cream and Ladyfingers
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber!
Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
Recipes will be provided when you sign up.
Come with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin. The galette recipe will yield 6 to 10 crepes that can be refrigerated or frozen for a future quick light meal. You will need a 10-12 inch skillet for the crepes, pots to boil the peas and the raviolis, and a food processor or blender.