Workshops & Events

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chia pudding with berries, banana, peanut butter and cocoa nibs in a coconut shell bowl.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Summer Salads!

June 28, 2020 from 1:30 to 3:30

 

 

 

 

 

 

Zesty Black Bean Burgers and more!

May 24, 2020 from 1:30 to 3:30

 

 

 

Plant-Based Online cooking class

April 26, 2020 from 1:30 to 3:30

Private Cooking Classes

Join me for private cooking classes.  I will guide you through the process of creating a healthy menu, ingredient selection and meal preparation.  These classes can be in your home or mine and can be tailored to your needs and desires.  Contact me today to begin the fun and rewarding journey to create your own healthy and delicious meals.

 

 

It’s a 4th of July Picnic! Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

June 27, 2021, @ 1:30 pm - 3:30 pm HST

Everyone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme!  With the 4th of July just around the corner, I will show you how to prepare:

  •   Mushroom, zucchini, butternut squash, and tofu skewers
  •   Red pepper sauce
  •   Vegan pulled pork sandwiches
  •   Quinoa salad
  •   Seasonal fruit salad

Join me from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for 4 people!

Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.

How to Prepare

Come with your curiosity, a cutting board, and your favorite knife and spoon for stirring, and let the fun begin. You will need a sauté pan for the “pulled pork” as well as a baking pan baking for the skewers (metal or bamboo skewers required).  Grilling the skewers is optional. You will also need a pot for cooking the quinoa and making the red pepper sauce.

How to Present

When was the last time you used bamboo or other reusable tableware?  Use a blanket, some glass jars, and reusable containers and you will have a sustainable picnic!

Recipes will be provided when you sign up!

SIGN UP HERE

 

STILL AND MOVING CENTER

Sunday, May 16, 2021 

1:30 pm – 3:30 pm  HST 

Sheila is cooking for us again!

It is always a challenge to envision a healthy menu for a holiday gathering.  In this workshop before Memorial Day, Sheila will show you how to prepare:

  •        Tempeh Burgers with optional cheese
  •        Vegan Potato Salad
  •        Healthy Coleslaw

Join Sheila from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for 4 people!

Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.

Sheila Wrede

A practitioner of various forms of mindful movement and meditation, Sheila brings mindfulness to the kitchen! Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.

How to Prepare

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a sauté pan for the Tempeh Burgers as well as a baking pan baking them in the oven.  You will also need a pot for boiling the potatoes.

How to Present

When was the last time you used cloth napkins? This is a great opportunity to pick up a new set with your color and style preferences. Jars and water bottles work well for beverages and other liquidy foods, and glass or tin present top alternatives to plastic or throw away containers. It feels so much better to the touch, and can be a significant and easy way to reduce waste.

For a sustainable picnic, find bamboo or other reusable tableware, a blanket you like to use for the outdoors, and some glass jars and/or reusable containers for the food. With these simple items you can have a sustainable picnic that feels great and looks so visually appealing!

Recipes will be provided when you sign up here!

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

 

 

 

STILL AND MOVING CENTER

Saturday, April 3, 2021 

1:30 pm – 3:30 pm  HST 

Sheila is cooking for us again!

Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that. In this workshop Sheila shows you how to prepare:

Tofu Scramble with Veggies
Golden or Red beets with Walnuts and Arugula
Fruit Coffee Cake (recipe courtesy of Renee Tillotson)
Extra: Tips for making Deviled Eggs from your dyed Easter Eggs

Join Sheila from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for 4-6 people!

Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.

Sheila Wrede

A practitioner of various forms of mindful movement and meditation, Sheila brings mindfulness to the kitchen! Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.

How to Prepare

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a sauté pan for the Tofu Scramble and a 9” square baking pan for the Coffee Cake.

Recipes will be provided when you sign up here!

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

 

 

 

STILL AND MOVING CENTER

Sunday, March 14, 2021 

1:30 pm – 3:30 pm  HST 

Sheila is cooking for us again!

Celebrate the “Luck of the Irish” with this creative vegetarian or vegan take on some iconic Irish dishes typically served on St. Patrick’s Day.

Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared a meal that serves 4 to 6 people.

In this workshop Sheila shows you how to prepare:

Vegan Irish Stew
Vegan Shepherd’s Pie
“Grasshopper” Mint Brownies

Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.

A practitioner of various forms of mindful movement and meditation, Sheila brings mindfulness to the kitchen! Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a sauté pan. a pot to cook potatoes, and baking dishes for the shepherd’s pie and the brownies.

Recipes will be provided when you sign up!

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

 

 

 

STILL AND MOVING CENTER

Sunday, February 14, 2021 

1:30 pm – 3:30 pm  HST 

Sheila is cooking for us again!

February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes!

Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared a meal that serves 4 to 6 people.

In this workshop Sheila shows you how to prepare:

  • Kasha Pilaf with Mushrooms
  • Sauteed Seasonal Vegetables
  • Strawberry Coconut Pudding

Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a pot, sauté pan and blender.

Recipes will be provided when you sign up!

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

 

STILL AND MOVING CENTER

Sunday, January 17, 2021 

1:30 pm – 3:30 pm  HST 

Sheila is cooking for us again!

This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups.  Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared soups to feed 4 to 6 people.

In this workshop Sheila shows you how to prepare:

  • Carrot Ginger soup with Orange
  • Broccoli and Cauliflower soup
  • Potato Leek soup.

Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun.

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a sauté pan and two or three pots to simmer the soups.  An immersion blender is helpful for blending the soups, or you can use a blender.

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

 

STILL AND MOVING CENTER

Holiday Cooking Workshop:  – LIVE ONLINE, Interactive with Sheila Wrede

Sheila is cooking for us again!

Join us – December 6, 1:30 - 3:30 pm (HST). This month’s cooking adventure is Holiday themed!

Join us on Sunday, December 6th to learn the ins and outs of preparing delicious vegetarian dishes.  Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have a ready-to-eat Holiday meal for four.

Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You.

In this workshop she will show you how to prepare Lentil Quinoa Loaf, Pumpkin Cornbread with Veggies and Herbs, and Chocolate Pumpkin Pie.

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

Cocoa & Flow - Yoga with Goats, chocolate tasting and pupus

Cocoa & Flow is yoga with adorable miniature goats, a short farm tour and an extensive chocolate tasting of our estate chocolate followed by delicious pupus prepared by Sheila of Wellness Becomes You, artisanal herb or fruit-infused waters and a non-alcoholic sangria. BYOB your favorite wine too!  Come treat yourself to a beautiful afternoon/evening on the most charming cacao farm in America, feel the mana of the aina, relax with friends (and goats) under the beautiful Ko`olau, and indulge in some of the world's best chocolate grown and made right here on O`ahu! Perfect outing for girls' night out or a healthy and fun way to catch up with your BFF! $50 per person. Kama`aina and military discounts available at booking. Please note this event is for participants age 12 and up.

Date And Time

Postponed

21 Degrees Estate Cacao Farm

47-546 D Mapele Place

Kaneohe, HI 96744

 

STILL AND MOVING CENTER

Italian Cooking Workshop: Veggie “Meatballs” Plus! – LIVE ONLINE, Interactive with Sheila Wrede

Sheila is cooking for us again!

Join us – 1:30 - 3:30 pm (HST). This month’s cooking adventure is Italian themed! Join us on Sunday, October 4th to learn the ins and outs of vegetarian “meatballs” - complete with risotto, pasta and vegetarian appetizers! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will know how to make several vegetarian Italian dishes, and have a ready-to-eat meal for 4 - 6 people.

Sheila, the owner of Wellness Becomes You, will show you how to prepare a Vegetarian Meat Balls, Risotto with Fresh Herbs, and Pasta with Tomatoes, Basil or Mint, and Pistachios. Sheila recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with us.

Come with your curiosity, a cutting board, your favorite knife and a spoon for stirring, and let the fun begin. You will also need a pot for cooking the risotto, and the pasta.  Recipes will be provided when you sign up!

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

 

STILL AND MOVING CENTER

DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede

Sheila is cooking for us again!

Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you finish, you can serve sumptuous desserts able to meet most dietary restrictions!

Sheila, the owner of Wellness Becomes You, will show you how to prepare a Gluten-free Vanilla Cake, a Keto Tiramisu, and Chocolate Avocado Pudding. Sheila recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with us.

You will need an oven or toaster oven, two 8 inch square pans to bake the cakes in, then to prepare the tiramisu. Please have on hand a blender to make the keto mascarpone from the cashews, and to blend the pudding.  You can use a standard mixer or hand mixer to make the cake. You can also use a mixer to cream the coconut cream with powdered sugar (or whip by hand with a whisk), then blend it into the mascarpone mixture.

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

STILL AND MOVING CENTER

Summer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede

Sheila is cooking for us again!

Join us at Still and Moving Center on June 28, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Summer Salads that are high in protein, fiber and antioxidants.

Cook with Sheila from your home kitchen, and you will have a vegetarian meal for a family of four! The owner of Wellness Becomes You, Sheila, recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you!

Look for menu and grocery list details coming soon!

Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise that this diet works when combined with moderate aerobic exercise, group support and stress management training.

Let’s have fun and learn to cook through the magic of Zoom!

Sign up here

STILL AND MOVING CENTER

Zesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede

Sheila is cooking for us again!

Join us at Still and Moving Center on May 24, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with Purple Potato Salad with Cashew Mayo, followed by a Blueberry Quinoa Crumble. Get the heart health benefits of anthocyanins!

Cooking with Sheila from your home kitchen, you will have a meal for a family of four! The owner of Wellness Becomes You, Sheila recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you!

Kitchen Equipment You Will Need

Pot for cooking the potatoes that you will again use for cooking the Quinoa.
Frying pan or electric skillet for the burgers
Blender or food processor to make the cashew mayo (or you can use any mayonnaise of your choice)
Small casserole dish for the crumble
Oven or toaster oven to bake the crumble in.
Measuring spoons, measuring cups, and a knife for chopping.  Ingredients list is provided in the Still and Moving Center link below.

Sign up here

STILL AND MOVING CENTER

Plant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede

Sheila is cooking for us!

Join us at Still and Moving Center on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to join Sheila Wrede from your home kitchen for this cooking class, and when you finish the class, you will have a meal for a family of four! Recipes will be provided when you register.

Sheila is the owner of Wellness Becomes You, and she will show you how to prepare tasty Jackfruit Tacos that are high fiber, low in calories, with gluten-free taco shells. Pair the tacos with Chickpea Coconut Turmeric Stew for the protein content. You will love all the health benefits, too! Sheila learned these recipes at the Culinary Institute Boot Camp she attended in Napa, CA.

You will need a large pot for the stew and a frying pan or electric skillet for the tacos. The stew will simmer as the jackfruit tacos are prepared, so you will need two burners. You need measuring spoons, a one cup measure, and a knife for chopping.

Sign up here