Blog

Let’s Travel to Asia – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

August 15, 2021, @ 1:30 pm – 3:30 pm HST Join me for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!”. Together we will make: Thai Tofu Larb with Butterhead lettuce wraps Korean Zucchini Pancakes (Hobak Buchim)…

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It’s a 4th of July Picnic! Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Sunday, June 27, 2021 1:30 – 3:30 pm HST Everyone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, I will show you how to prepare: Mushroom, zucchini, butternut squash, and tofu skewers Red pepper sauce…

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It’s Picnic Time: Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

It is always a challenge to envision a healthy menu for a holiday gathering. In this workshop before Memorial Day, Sheila will show you how to prepare: Tempeh Burgers with optional cheese Vegan Potato Salad Healthy Coleslaw Join Sheila from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the…

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Easter Themed Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that. In this workshop Sheila shows you how to prepare: Tofu Scramble with Veggies Golden or Red beets with Walnuts and Arugula Fruit Coffee Cake (recipe courtesy of Renee Tillotson) Extra: Tips for making…

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St. Patrick’s Themed Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Celebrate the “Luck of the Irish” with this creative vegetarian or vegan take on some iconic Irish dishes typically served on St. Patrick’s Day. In this workshop Sheila shows you how to prepare: Vegan Irish Stew Vegan Shepherd’s Pie “Grasshopper” Mint Brownies Join Sheila from your home kitchen for a vegetarian food adventure through the…

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Valentine’s Day Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

February 14, 2021, 1:30 – 3:30 HST February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the…

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Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

January 17, 2021, @ 1:30 pm – 3:30 pm HST This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups.  Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared soups to feed 4 to 6…

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Holiday Cooking Workshop: – LIVE ONLINE, Interactive with Sheila Wrede

Join us – This month’s cooking adventure is Holiday themed! Join us on Sunday, December 6th to learn the ins and outs of preparing delicious vegetarian dishes. Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have a ready-to-eat Holiday meal for four. Sheila attended…

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Italian Cooking Workshop: Veggie “Meatballs” Plus! – LIVE ONLINE, Interactive with Sheila Wrede

Join us – This month’s cooking adventure is Italian themed! Join us on Sunday, October 4th to learn the ins and outs of vegetarian “meatballs” – complete with risotto and pasta! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will know how to make several vegetarian…

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DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede

  Sheila is cooking for us again!  Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you…

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