Herb Substitutes Basil: oregano or thyme Bay leaf: ¼ teaspoon thyme Chervil: tarragon or parsley Cilantro: parsley Dill: tarragon Fennel seed: anise seed Italian seasoning: Blend of basil, oregano, rosemary Marjoram: basil, thyme, or savory Mint: basil, marjoram, or rosemary Oregano: thyme or basil Parsley: cilantro or chervil Rosemary: thyme, tarragon, or savory Sage: poultry…

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How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?  Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. Can YOU Eat Just One? When you are faced with a bag of chips…

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After 5 weeks of visiting 8 countries in Europe, it was a challenge to synthesize all the most important lessons that I learned about how Europeans eat, what they eat, and why they seem to have a healthier lifestyle.  My first observation is that they walk…and do I mean walk.  We logged thousands of steps…

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