Quintessential Vegan – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

Sunday, June 26, 2022, @ 1:30 pm - 3:30 pm HST

Join me to make these recipes that incorporate similar ingredients into three delightful variations.

Together we will make:

  • Mattar Paneer (with onion, cashews and spices)
  • Tofu with Bell Peppers and spices
  • Chickpeas with Tomatoes and Spinach
  • Mango Lassi

Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber! These pair nicely with rice, kofta, naan, or other flatbreads.

Have you ever considered cooking as a mindfulness practice? Working with me you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.

Recipes will be provided when you sign up!

Come with your curiosity, a cutting board and your favorite knife, and a spatula for stirring, and let the fun begin. You will need a large pan for each of the three recipes. You will also need a blender for the mango lassi.