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Workshops & Events

Quintessential Vegan – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

Sunday, June 26, 2022, @ 1:30 pm – 3:30 pm HST Join me to make these recipes that incorporate similar ingredients into three delightful variations. Together we will make: Mattar Paneer (with onion,…

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Spring Medley Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

Sunday, April 10, 2022  1:30 – 3:30 pm  HST  Join me to make foods that support your brain health.  You will have a smorgasbord of flavors to sample with this…

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Happy Heart, Healthy YOU – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

February 27, 2022 @ 1:30 – 3:30.  Join me as we make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer…

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Home for the Holidays – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

November 14, 2021, @ 1:30 pm – 3:30 pm HSTJoin me to make comfort foods that we can enjoy over the holidays! Together we will make: Sweet Potato CasseroleVegetarian LasagnaVegan…

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Latest News, Recipes and Articles

Quintessential Vegan – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

Sunday, June 26, 2022, @ 1:30 pm – 3:30 pm HST Join me to make these recipes that incorporate similar ingredients into three delightful variations. Together we will make: Mattar Paneer (with onion, cashews and spices) Tofu with Bell Peppers and spices Chickpeas with Tomatoes and Spinach Mango Lassi Join in from your home kitchen for a vegetarian…

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Spring Medley Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

Sunday, April 10, 2022  1:30 – 3:30 pm  HST  Join me to make foods that support your brain health.  You will have a smorgasbord of flavors to sample with this Spring Medley. Together we will make: Strawberry Spinach Salad with Avocado and Walnuts Raspberry Vinaigrette White Bean & Greens Soup Rosemary Tapenade Rosemary Infused Olive…

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Happy Heart, Healthy YOU – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

February 27, 2022 @ 1:30 – 3:30.  Join me as we make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.  Fiber-rich foods like broccoli are associated with a reduced risk of heart disease. Dark chocolate can help reduce…

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Home for the Holidays – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

November 14, 2021, @ 1:30 pm – 3:30 pm HSTJoin me to make comfort foods that we can enjoy over the holidays! Together we will make: Sweet Potato CasseroleVegetarian LasagnaVegan Cranberry MuffinsAlmond Milk Hot Chocolate Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you…

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Visit the Greek Isles – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

September 19, 2021, @ 1:30 pm – 3:30 pm HST Join me for a culinary trip to Greece where we will sample dishes that you will love! Cucumber Dill Tzatziki Horiatiki (Greek Salad) with Beet Hummus Spanakopita Roasted Potatoes with Lemon and Oregano Join in from your home kitchen for a vegetarian food adventure through the magic of…

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Let’s Travel to Asia – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

August 15, 2021, @ 1:30 pm – 3:30 pm HST Join me for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!”. Together we will make: Thai Tofu Larb with Butterhead lettuce wraps Korean Zucchini Pancakes (Hobak Buchim)…

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It’s a 4th of July Picnic! Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Sunday, June 27, 2021 1:30 – 3:30 pm HST Everyone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, I will show you how to prepare: Mushroom, zucchini, butternut squash, and tofu skewers Red pepper sauce…

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It’s Picnic Time: Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

It is always a challenge to envision a healthy menu for a holiday gathering. In this workshop before Memorial Day, Sheila will show you how to prepare: Tempeh Burgers with optional cheese Vegan Potato Salad Healthy Coleslaw Join Sheila from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the…

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Easter Themed Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that. In this workshop Sheila shows you how to prepare: Tofu Scramble with Veggies Golden or Red beets with Walnuts and Arugula Fruit Coffee Cake (recipe courtesy of Renee Tillotson) Extra: Tips for making…

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St. Patrick’s Themed Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Celebrate the “Luck of the Irish” with this creative vegetarian or vegan take on some iconic Irish dishes typically served on St. Patrick’s Day. In this workshop Sheila shows you how to prepare: Vegan Irish Stew Vegan Shepherd’s Pie “Grasshopper” Mint Brownies Join Sheila from your home kitchen for a vegetarian food adventure through the…

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