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Greek Favorites – The Blue Zones Way! (2-part series)
COOKING DEMO 2: LEMONY ROASTED POTATOES, SPAGHETTI SQUASH, & TZATZIKI by Sheila Wrede, Wellness Becomes You Friday, October 20, 12:30 – 1:30 PM, Virtual Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will…
Read MoreGreek Favorites – The Blue Zones Way! (2-part series)
COOKING DEMO 1: SPANAKOPITA, GREEK SALAD, & BEET HUMMUS by Sheila Wrede, Wellness Becomes You Friday, October 13, 12:30 – 1:30 PM, Virtual Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will prepare…
Read MoreHome for the Holidays – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
November 14, 2021, @ 1:30 pm – 3:30 pm HST Join me to make comfort foods that we can enjoy over the holidays! Together we will make: Sweet Potato Casserole Vegetarian Lasagna Vegan Cranberry Muffins Almond Milk Hot Chocolate Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom.…
Read MoreLet’s Travel to Asia – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
August 15, 2021, @ 1:30 pm – 3:30 pm HST Join me for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!”. Together we will make: Thai Tofu Larb with Butterhead lettuce wraps Korean Zucchini Pancakes (Hobak Buchim)…
Read MoreDESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede
Sheila is cooking for us again! Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you…
Read MoreSummer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede
Sheila is cooking for us again! Join us at Still and Moving Center on June 28, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Summer Salads that are high in protein, fiber and antioxidants. Cook with Sheila from your…
Read MoreZesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede
Sheila is cooking for us again! Join us at Still and Moving Center on May 24, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with…
Read MorePlant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede
Sheila is cooking for us! Join us at Still and Moving Center on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to join Sheila Wrede from your home kitchen…
Read MoreProfessional Women’s Network Pau Hana
Sheila is cooking for us! Sheila’s been preparing healthy menus for years; and she just completed classes on cooking with plant based foods at the Napa Valley Culinary Institute (using her PWN Scholarship). And, we get to eat the delicious food! (BYOB) Reservations are a must! No walk-ins! To RSVP and prepay: Go to Paypal.com,…
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