Sheila is cooking for us! Sheila’s been preparing healthy menus for years; and she just completed classes on cooking with plant based foods at the Napa Valley Culinary Institute (using her PWN Scholarship). And, we get to eat the delicious food! (BYOB) Reservations are a must! No walk-ins! To RSVP and prepay: Go to Paypal.com,…

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Cocoa & Flow is yoga with adorable miniature goats, a short farm tour and an extensive chocolate tasting of our estate chocolate followed by delicious pupus prepared by Sheila of Wellness Becomes You, artisanal herb or fruit-infused waters and a non-alcoholic sangria. BYOB your favorite wine too!  Come treat yourself to a beautiful afternoon/evening on…

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Join me for private cooking classes in your home or mine.  I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the ingredients.  By having private, one-on-one instruction, you will gain both an appreciation of eating healthy and the confidence that you can do this on your…

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