Announcement
Let’s Party – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, December 18, 2022 1:30 – 3:30 pm HST Together we will make: Hand Rolls Mini Spinach Quiches Crostinis with mozzarella or burrata, tomato and basil Truffles Looking for inspiration for quick and easy party foods for the holiday? Join in from your home kitchen to learn to make these delicious pupus (appetizers) through the magic of…
Read MoreSquash is so Versatile – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
September 25, 2022, @ 1:30 pm – 3:30 pm HST Together we will make: Spaghetti Squash and Zucchini with Goat Cheese Vegetables with crispy pastry and Basil Sauce Tempeh Stuffed Squash (zucchini or yellow squash) Zucchini Muffins Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish…
Read MoreExperience France – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, Aug 7, 2022 1:30 – 3:30 pm HST I recently returned from France, and am excited to share my culinary experience with you. Together we will make: Green Pea Soup with thyme or tarragon Raviolis with Goat Cheese filling (plus other filling options) Galette (buckwheat) with Spinach, Cheese and Egg Strawberries with Cream and…
Read MoreQuintessential Vegan – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, June 26, 2022, @ 1:30 pm – 3:30 pm HST Join me to make these recipes that incorporate similar ingredients into three delightful variations. Together we will make: Mattar Paneer (with onion, cashews and spices) Tofu with Bell Peppers and spices Chickpeas with Tomatoes and Spinach Mango Lassi Join in from your home kitchen for a vegetarian…
Read MoreSpring Medley Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, April 10, 2022 1:30 – 3:30 pm HST Join me to make foods that support your brain health. You will have a smorgasbord of flavors to sample with this Spring Medley. Together we will make: Strawberry Spinach Salad with Avocado and Walnuts Raspberry Vinaigrette White Bean & Greens Soup Rosemary Tapenade Rosemary Infused Olive…
Read MoreHappy Heart, Healthy YOU – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
February 27, 2022 @ 1:30 – 3:30. Join me as we make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. Fiber-rich foods like broccoli are associated with a reduced risk of heart disease. Dark chocolate can help reduce…
Read MoreVisit the Greek Isles – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
September 19, 2021, @ 1:30 pm – 3:30 pm HST Join me for a culinary trip to Greece where we will sample dishes that you will love! Together we will make: Cucumber Dill Tzatziki Horiatiki (Greek Salad) with Beet Hummus Spanakopita Roasted Potatoes with Lemon and Oregano Join in from your home kitchen for a vegetarian food adventure…
Read MoreIt’s a 4th of July Picnic! Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
Sunday, June 27, 2021 1:30 – 3:30 pm HST Everyone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, I will show you how to prepare: Mushroom, zucchini, butternut squash, and tofu skewers Red pepper sauce…
Read MoreIt’s Picnic Time: Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
May 16, 2021, @ 1:30 pm – 3:30 pm HST It is always a challenge to envision a healthy menu for a holiday gathering. In this workshop before Memorial Day, Sheila will show you how to prepare: Tempeh Burgers with optional cheese Vegan Potato Salad Healthy Coleslaw Join Sheila from your home kitchen for a vegetarian food adventure…
Read MoreEaster Themed Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
Saturday April 3, 2021, 1:30 – 3:30 HST Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that. In this workshop Sheila shows you how to prepare: Tofu Scramble with Veggies Golden or Red beets with Walnuts and Arugula Fruit Coffee Cake (recipe…
Read More