Spring Medley Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

Sunday, April 10, 2022 

1:30 – 3:30 pm  HST 

Join me to make foods that support your brain health.  You will have a smorgasbord of flavors to sample with this Spring Medley.

Together we will make:

  • Strawberry Spinach Salad with Avocado and Walnuts
  • Raspberry Vinaigrette
  • White Bean & Greens Soup
  • Rosemary Tapenade
  • Rosemary Infused Olive Oil
  • Avocado Chia Pudding

Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a tapas style sampling for four people!

Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious creations becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.

Recipes will be provided when you sign up!

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a large pot for making the soup and a smaller pot for the infused olive oil. You will also need a small food processor and a blender (or the blender can be used again).