About Sheila Wrede

Sheila Wrede adj

Sheila Wrede is a Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York.  A graduate of Virginia Tech with a degree in Home Economics Education, she independently studied food and nutrition for the past 40 years.

After retiring from a career in the technology sector, Sheila decided to pursue her passion for helping others to explore healthy living and nutritious food.  She founded her new business “Wellness Becomes You” as a vehicle to teach others about the power of holistic nutrition.

Sheila believes that food is medicine, and she moved to Hawaii from Washington, DC area with her husband because they love the Aloha Spirit.

Sheila helps motivated women to reverse and prevent disease and aging through the healing power of whole plant-based organic foods.  She serves primarily through educational talks, healthy food demos, and live cooking classes.

Food CAN HEAL the body!  If you’re ready to feel better, to break up with processed foods, and to truly transform your health, let’s talk!    Contact me for a complimentary 50 minute health consultation.

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