DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede

  Sheila is cooking for us again!  Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you…

Read More

Summer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede

  Sheila is cooking for us again!  Join us at Still and Moving Center on June 28, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Summer Salads that are high in protein, fiber and antioxidants. Cook with Sheila from your…

Read More

Zesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede

Sheila is cooking for us again! Join us at Still and Moving Center on May 24, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with…

Read More

Plant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede

Sheila is cooking for us! Join us at Still and Moving Center on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to join Sheila Wrede from your home kitchen…

Read More

Professional Women’s Network Pau Hana

Sheila is cooking for us! Sheila’s been preparing healthy menus for years; and she just completed classes on cooking with plant based foods at the Napa Valley Culinary Institute (using her PWN Scholarship). And, we get to eat the delicious food! (BYOB) Reservations are a must! No walk-ins! To RSVP and prepay: Go to Paypal.com,…

Read More

Private Cooking Classes

Join me for private cooking classes in your home or mine.  I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the ingredients.  By having private, one-on-one instruction, you will gain both an appreciation of eating healthy and the confidence that you can do this on your…

Read More