Zesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede

By Sheila Wrede | May 10, 2020 | Comments Off on Zesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede

Sheila is cooking for us again! Join us at Still and Moving Center on May 24, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with…

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Plant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede

By Sheila Wrede | April 17, 2020 | Comments Off on Plant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede

Sheila is cooking for us! Join us at Still and Moving Center on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to join Sheila Wrede from your home kitchen…

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Professional Women’s Network Pau Hana

By Sheila Wrede | February 29, 2020 | Comments Off on Professional Women’s Network Pau Hana

Sheila is cooking for us! Sheila’s been preparing healthy menus for years; and she just completed classes on cooking with plant based foods at the Napa Valley Culinary Institute (using her PWN Scholarship). And, we get to eat the delicious food! (BYOB) Reservations are a must! No walk-ins! To RSVP and prepay: Go to Paypal.com,…

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Private Cooking Classes

By Sheila Wrede | May 4, 2019 | Comments Off on Private Cooking Classes

Join me for private cooking classes in your home or mine.  I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the ingredients.  By having private, one-on-one instruction, you will gain both an appreciation of eating healthy and the confidence that you can do this on your…

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