Okinawan Delights from The Blue Zones Kitchen Cookbook

Cooking Demo:  Tofu Steak with Miso Mushrooms, Steamed Purple Sweet Potatoes, Noodle Bowl, and Five-Banana Ice Cream

with Sheila Wrede – Wellness Becomes You

Thursday (December 7th) at 12:00 – 1:00 PM (Virtual)

Join us for a cooking demonstration where you can learn some Okinawan recipes from The Blue Zones Kitchen cookbook. Our guest chef, Sheila Wrede of Wellness Becomes You, will prepare a few easy and healthful dishes: Tofu Steak with Miso Mushrooms, Steamed Purple Sweet Potatoes, Noodle Bowl, and Five-Banana Ice Cream.