Sheila is cooking for us again! 

Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you finish, you can serve sumptuous desserts able to meet most dietary restrictions!

Sheila, the owner of Wellness Becomes You, will show you how to prepare a Gluten-free Vanilla Cake, a Keto Tiramisu, and Chocolate Avocado Pudding. Sheila recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with us.

You will need an oven or toaster oven, two 8 inch square pans to bake the cakes in, then to prepare the tiramisu. Please have on hand a blender to make the keto mascarpone from the cashews, and to blend the pudding.  You can use a standard mixer or hand mixer to make the cake. You can also use a mixer to cream the coconut cream with powdered sugar (or whip by hand with a whisk), then blend it into the mascarpone mixture.

Let’s have fun and learn to cook through the magic of Zoom!

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