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Sweets sure are tempting.  Look at this sundae being sold in NYC.  It’s 900 calories! This was my inspiration to create my Sugar Cravings workshop at Down to Earth (a local organic market).  I appreciate all the people who came out to learn more about this controversial health crisis. Eating too much sugar has been…

The retreat in Palm Springs, California with Robin Shirley (pictured) was awesome.  Robin hosts retreats around the country for the company she founded “Take Back Your Health”.  The weather was over 110 each day but that didn’t stop the 8 of us from enjoying each other’s company and learning new things about healthy living, healthy eating and…

Synchronicity is a beautiful, magical thing. An example: I was having a relaxing and soothing reflexology massage one day.  The reflexologist asked me if I had heard of Robin Shirley.  Hmmm.  I looked for her on the internet and found that she hosts conferences and health retreats!  Luck would have it that she was going…

My friends could not believe me when I told them that I was going to retire.  Retire, they asked?  Yes, I did “retire”, but I like to now think of it as a moratorium from going to work in an office each day. I always thought that retirement would involve sitting on a beach, reading…

[fusion_text] We all dream of doing what we love! The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather…