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Workshops & Events

Fall Freshness

Sheila welcomes Fall with the freshness of a Butternut Squash soup, alongside roasted Brussels Sprouts and a Watermelon salad to complete the plate. All classes are vegan and are demonstration-style.…

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Private Cooking Classes

Join me for private cooking classes in your home or mine.  I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the…

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Latest News, Recipes and Articles

How to make your dreams come true

[fusion_text] We all dream of doing what we love! The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather…

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