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Sunday, December 18, 2022 1:30 – 3:30 pm HST Together we will make: Hand Rolls Mini Spinach Quiches Crostinis with mozzarella or burrata, tomato and basil Truffles Looking for inspiration…
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September 25, 2022, @ 1:30 pm – 3:30 pm HST Together we will make: Spaghetti Squash and Zucchini with Goat Cheese Vegetables with crispy pastry and Basil Sauce Tempeh Stuffed Squash (zucchini or…
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Sunday, Aug 7, 2022 1:30 – 3:30 pm HST I recently returned from France, and am excited to share my culinary experience with you. Together we will make: Green Pea…
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Sunday, June 26, 2022, @ 1:30 pm – 3:30 pm HST Join me to make these recipes that incorporate similar ingredients into three delightful variations. Together we will make: Mattar Paneer (with onion,…
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It’s Picnic Time: Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
It is always a challenge to envision a healthy menu for a holiday gathering. In this workshop before Memorial Day, Sheila will show you how to prepare: Tempeh Burgers with optional cheese Vegan Potato Salad Healthy Coleslaw Join Sheila from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the…
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Easter Themed Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that. In this workshop Sheila shows you how to prepare: Tofu Scramble with Veggies Golden or Red beets with Walnuts and Arugula Fruit Coffee Cake (recipe courtesy of Renee Tillotson) Extra: Tips for making…
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St. Patrick’s Themed Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
Celebrate the “Luck of the Irish” with this creative vegetarian or vegan take on some iconic Irish dishes typically served on St. Patrick’s Day. In this workshop Sheila shows you how to prepare: Vegan Irish Stew Vegan Shepherd’s Pie “Grasshopper” Mint Brownies Join Sheila from your home kitchen for a vegetarian food adventure through the…
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Valentine’s Day Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
February 14, 2021, 1:30 – 3:30 HST February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the…
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Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
January 17, 2021, @ 1:30 pm – 3:30 pm HST This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups. Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared soups to feed 4 to 6…
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Holiday Cooking Workshop: – LIVE ONLINE, Interactive with Sheila Wrede
Join us – This month’s cooking adventure is Holiday themed! Join us on Sunday, December 6th to learn the ins and outs of preparing delicious vegetarian dishes. Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have a ready-to-eat Holiday meal for four. Sheila attended…
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Italian Cooking Workshop: Veggie “Meatballs” Plus! – LIVE ONLINE, Interactive with Sheila Wrede
Join us – This month’s cooking adventure is Italian themed! Join us on Sunday, October 4th to learn the ins and outs of vegetarian “meatballs” – complete with risotto and pasta! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will know how to make several vegetarian…
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DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede
Sheila is cooking for us again! Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you…
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Summer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede
Sheila is cooking for us again! Join us at Still and Moving Center on June 28, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Summer Salads that are high in protein, fiber and antioxidants. Cook with Sheila from your…
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Zesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede
Sheila is cooking for us again! Join us at Still and Moving Center on May 24, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with…
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