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Workshops & Events

Cocoa & Flow – Yoga with Goats, chocolate tasting and pupus

Cocoa & Flow is yoga with adorable miniature goats, a short farm tour and an extensive chocolate tasting of our estate chocolate followed by delicious pupus prepared by Sheila, artisanal…

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Private Cooking Classes

Join me for private cooking classes in your home or mine.  I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the…

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Latest News, Recipes and Articles

How to make your dreams come true

[fusion_text] We all dream of doing what we love! The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather…

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