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Workshops & Events

Plant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede

Sheila is cooking for us! Join us at Still and Moving Center on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist!…

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Professional Women’s Network Pau Hana

Sheila is cooking for us! Sheila’s been preparing healthy menus for years; and she just completed classes on cooking with plant based foods at the Napa Valley Culinary Institute (using…

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Cocoa & Flow – Yoga with Goats, chocolate tasting and pupus

Cocoa & Flow is yoga with adorable miniature goats, a short farm tour and an extensive chocolate tasting of our estate chocolate followed by delicious pupus prepared by Sheila of…

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Private Cooking Classes

Join me for private cooking classes in your home or mine.  I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the…

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Latest News, Recipes and Articles

St. Patrick’s Themed Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Celebrate the “Luck of the Irish” with this creative vegetarian or vegan take on some iconic Irish dishes typically served on St. Patrick’s Day. In this workshop Sheila shows you how to prepare: Vegan Irish Stew Vegan Shepherd’s Pie “Grasshopper” Mint Brownies Join Sheila from your home kitchen for a vegetarian food adventure through the…

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Valentine’s Day Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

February 14, 2021, 1:30 – 3:30 HST February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the…

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Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

January 17, 2021, @ 1:30 pm – 3:30 pm HST This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups.  Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared soups to feed 4 to 6…

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Holiday Cooking Workshop: – LIVE ONLINE, Interactive with Sheila Wrede

Join us – This month’s cooking adventure is Holiday themed! Join us on Sunday, December 6th to learn the ins and outs of preparing delicious vegetarian dishes. Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have a ready-to-eat Holiday meal for four. Sheila attended…

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Italian Cooking Workshop: Veggie “Meatballs” Plus! – LIVE ONLINE, Interactive with Sheila Wrede

Join us – This month’s cooking adventure is Italian themed! Join us on Sunday, October 4th to learn the ins and outs of vegetarian “meatballs” – complete with risotto and pasta! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will know how to make several vegetarian…

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DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede

  Sheila is cooking for us again!  Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you…

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Summer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede

  Sheila is cooking for us again!  Join us at Still and Moving Center on June 28, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Summer Salads that are high in protein, fiber and antioxidants. Cook with Sheila from your…

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Zesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede

Sheila is cooking for us again! Join us at Still and Moving Center on May 24, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with…

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Herb and Spice Substitutes

Herb Substitutes Basil: oregano or thyme Bay leaf: ¼ teaspoon thyme Chervil: tarragon or parsley Cilantro: parsley Dill: tarragon Fennel seed: anise seed Italian seasoning: Blend of basil, oregano, rosemary Marjoram: basil, thyme, or savory Mint: basil, marjoram, or rosemary Oregano: thyme or basil Parsley: cilantro or chervil Rosemary: thyme, tarragon, or savory Sage: poultry…

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Plant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede

Sheila is cooking for us! Join us at Still and Moving Center on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to join Sheila Wrede from your home kitchen…

Read More