January 12, 2017
1 Large Avocado
2 cup Plain Yogurt
1 Diced Tomato
1 dash Lemon or Lime Juice
1 dash Cayenne Pepper
1 dash Sea Salt and Black Pepper
1Peel and pit avocado. Mash with a fork until very smooth
2Add yogurt, tomato, cayenne. Blend until smooth (in food processor, blender or with a fork)
3Add salt and pepper to taste
4Serve chilled with mixed raw vegetables
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