- 3 large avocado
- 1 cups plain yogurt
- 1 diced tomato
- 1 dash lemon or lime juice
- 1 dash cayenne pepper
- 1 dash sea salt and black pepper
1. Peel and pit avocado. Mash with a fork until very smooth.
2. Add yogurt, tomato, cayenne. Blend until smooth (in food processor, blender or with a fork).
3. Add salt and pepper to taste.
4. Serve chilled with mixed raw vegetables.