January 12, 2017
1 Large Avocado
2 cup Plain Yogurt
1 Diced Tomato
1 dash Lemon or Lime Juice
1 dash Cayenne Pepper
1 dash Sea Salt and Black Pepper
1Peel and pit avocado. Mash with a fork until very smooth
2Add yogurt, tomato, cayenne. Blend until smooth (in food processor, blender or with a fork)
3Add salt and pepper to taste
4Serve chilled with mixed raw vegetables
January 25, 2017
So glad you like this recipe, Mary Jane!
Easy, delicious and healthy. This recipe is definitely a keeper!
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