Root Vegetables – They Provide Variety Beyond a Salad

April 20th, 2017|0 Comments

Many of you already know that I completed the Hapalua half marathon last weekend and I must say it can be a challenge (at any age).  Both before and after the run, I needed to [...]

Racing to the finish line

March 6th, 2017|0 Comments

As some of you know, I am trying to get more fit in preparation for the Hapalua (Honolulu half marathon) and my husband is also exercising with me to make sure his knee is healing [...]

Isn’t fat bad for me?

January 12th, 2017|0 Comments

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to [...]