Perils of Supersizing

September 18th, 2017|0 Comments

How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?  Hint: it’s not “one.” Often, the above products contain [...]

Europe is a culinary delight

July 30th, 2017|2 Comments

After 5 weeks of visiting 8 countries in Europe, it was a challenge to synthesize all the most important lessons that I learned about how Europeans eat, what they eat, and why they seem to [...]

Root Vegetables – They Provide Variety Beyond a Salad

April 20th, 2017|0 Comments

Many of you already know that I completed the Hapalua half marathon last weekend and I must say it can be a challenge (at any age).  Both before and after the run, I needed to [...]