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Workshops & Events

Love and Support Your Liver – Salads Galore

Cook and Holistic Health Coach Sheila Wrede believes food is medicine for our bodies and souls. “Health is wealth” says Sheila. Fennel Apple Dandelion/Arugula Salad, Beet Carrol Cleanse Drink, and…

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Private Cooking Classes

Join me for private cooking classes in your home or mine.  I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the…

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Latest News, Recipes and Articles

Retirement? Maybe a new beginning…

My friends could not believe me when I told them that I was going to retire.  Retire, they asked?  Yes, I did “retire”, but I like to now think of it as a moratorium from going to work in an office each day. I always thought that retirement would involve sitting on a beach, reading…

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How to make your dreams come true

[fusion_text] We all dream of doing what we love! The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather…

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