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Workshops & Events

Okinawan Delights from The Blue Zones Kitchen Cookbook

Cooking Demo:  Tofu Steak with Miso Mushrooms, Steamed Purple Sweet Potatoes, Noodle Bowl, and Five-Banana Ice Cream with Sheila Wrede – Wellness Becomes You Thursday (December 7th) at 12:00 – 1:00 PM…

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Greek Favorites – The Blue Zones Way! (2-part series)

COOKING DEMO 2:  LEMONY ROASTED POTATOES, SPAGHETTI SQUASH, & TZATZIKI by Sheila Wrede, Wellness Becomes You Friday, October 20, 12:30 – 1:30 PM, Virtual Join us for a cooking demonstration…

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Greek Favorites – The Blue Zones Way! (2-part series)

COOKING DEMO 1:  SPANAKOPITA, GREEK SALAD, & BEET HUMMUS by Sheila Wrede, Wellness Becomes You Friday, October 13, 12:30 – 1:30 PM, Virtual Join us for a cooking demonstration series…

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Let’s Party – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE

Sunday, December 18, 2022  1:30 – 3:30 pm  HST  Together we will make: Hand Rolls Mini Spinach Quiches Crostinis with mozzarella or burrata, tomato and basil Truffles Looking for inspiration…

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