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Workshops & Events

Easter Themed Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that. In this workshop Sheila shows you how to…

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St. Patrick’s Themed Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Celebrate the “Luck of the Irish” with this creative vegetarian or vegan take on some iconic Irish dishes typically served on St. Patrick’s Day. In this workshop Sheila shows you…

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Valentine’s Day Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

February 14, 2021, 1:30 – 3:30 HST February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the…

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Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

January 17, 2021, @ 1:30 pm – 3:30 pm HST This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups.  Zoom in…

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Latest News, Recipes and Articles

Retirement? Maybe a new beginning…

My friends could not believe me when I told them that I was going to retire.  Retire, they asked?  Yes, I did “retire”, but I like to now think of it as a moratorium from going to work in an office each day. I always thought that retirement would involve sitting on a beach, reading…

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How to make your dreams come true

[fusion_text] We all dream of doing what we love! The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather…

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