Workshops & Events
Chia pudding with berries, banana, peanut butter and cocoa nibs in a coconut shell bowl.
Summer Salads!
June 28, 2020 from 1:30 to 3:30
Zesty Black Bean Burgers and more!
May 24, 2020 from 1:30 to 3:30
Plant-Based Online cooking class
April 26, 2020 from 1:30 to 3:30
Greek Favorites - The Blue Zones Way! (2-part series)
COOKING DEMO 1: SPANAKOPITA, GREEK SALAD, & BEET HUMMUS
by Sheila Wrede, Wellness Becomes You
Friday, October 13, 12:30 - 1:30 PM, Virtual
Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will prepare several dishes using ingredients that are often eaten on the island of Ikaria, Greece, one of the Blue Zones. For this cooking demonstration we will be making Spanakopita, Greek Salad, & Beet Hummus.
Greek Favorites - The Blue Zones Way! (2-part series)
COOKING DEMO 2: LEMONY ROASTED POTATOES, SPAGHETTI SQUASH, & TZATZIKI
by Sheila Wrede, Wellness Becomes You
Friday, October 20, 12:30 - 1:30 PM, Virtual
Join us for a cooking demonstration series where you can learn some favorites inspired by our original Blue Zones, Ikaria, Greece. Our guest chef, Sheila Wrede of Wellness Becomes You, will prepare several dishes using ingredients that are often eaten on the island of Ikaria, Greece, one of the Blue Zones. For this cooking demonstration we will be making Lemony Roasted Potatoes, Spaghetti Squash, & Tzatziki.
Let’s Party – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
December 18, 2022
1:30 pm - 3:30 pm HST
Together we will make:
- Hand Rolls
- Mini Spinach Quiches
- Crostinis with mozzarella or burrata, tomato and basil
- Truffles
Looking for inspiration for quick and easy party foods for the holiday?
Join in from your home kitchen to learn to make these delicious pupus (appetizers) through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful treats for your holiday party!
Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
Recipes will be provided when you sign up!
Come with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin. You will need a muffin pan, a large bowl for mixing the quiche. A baking sheet is needed for toasting the crostini. A food processor or blender will be used for the truffles.
SIGN UP HERE
Squash is so Versatile – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE,
September 25, 2022
1:30 pm - 3:30 pm HST
Together we will make:
- Spaghetti Squash and Zucchini with Goat Cheese
- Vegetables with crispy pastry and Basil Sauce
- Tempeh Stuffed Squash (zucchini or yellow squash)
- Zucchini Muffins
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber!
Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
Recipes will be provided when you sign up!
Come with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin. You will need a muffin pan, a large bowl for mixing the muffins, a hand mixer, a steamer and large sauté pan for the vegetables, and large pan for the squash and goat cheese recipe. A blender is helpful for making the basil sauce. A baking sheet is needed for the pastry/crescent rolls and for the stuffed squash.
SIGN UP HERE
Experience France – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
Sunday, Aug 7, 2022
1:30 – 3:30 pm HST
I recently returned from France, and am excited to share my culinary experience with you.
Together we will make:
- Green Pea Soup with thyme or tarragon
- Raviolis with Goat Cheese filling (plus other filling options)
- Galette (buckwheat) with Spinach, Cheese and Egg
- Strawberries with Cream and Ladyfingers
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber!
Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
Recipes will be provided when you sign up.
Come with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin. The galette recipe will yield 6 to 10 crepes that can be refrigerated or frozen for a future quick light meal. You will need a 10-12 inch skillet for the crepes, pots to boil the peas and the raviolis, and a food processor or blender.
SIGN UP HERE
Quintessential Vegan – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
June 26, 2022, @ 1:30 pm - 3:30 pm HST
Join me to make foods that support your brain health. You will have a smorgasbord of flavors to sample with this Spring Medley.
Together we will make:
- Mattar Paneer (with onion, cashews and spices)
- Tofu with Bell Peppers and spices
- Chickpeas with Tomatoes and Spinach
- Mango Lassi
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber! These pair nicely with rice, kofta, naan, or other flatbreads.
Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
HOW TO PREPARE
Recipes will be provided when you sign up through Still and Moving Center!
Come with your curiosity, a cutting board and your favorite knife, and a spatula for stirring, and let the fun begin. You will need a large pan for each of the three recipes. You will also need a blender for the mango lassi.
SIGN UP HERE
Spring Medley Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
April 10, 2022, @ 1:30 pm - 3:30 pm HST
Join me to make foods that support your brain health. You will have a smorgasbord of flavors to sample with this Spring Medley.
Together we will make:
- Strawberry Spinach Salad with Avocado and Walnuts
- Raspberry Vinaigrette
- White Bean & Greens Soup
- Rosemary Tapenade
- Rosemary Infused Olive Oil
- Avocado Chia Pudding
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a tapas style sampling for four people!
Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious creations becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people!
HOW TO PREPARE
Recipes will be provided when you sign up through Still and Moving Center!
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a large pot for making the soup and a smaller pot for the infused olive oil. You will also need a small food processor and a blender (or the blender can be used again).
SIGN UP HERE
Happy Heart, Healthy YOU – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE
February 27, 2022, @ 1:30 pm - 3:30 pm HST
Join me to make foods with ingredients that are healthy for your heart.
Together we will make:
- Curry Stew with Broccoli and Cacao
- Soba Noodles
- Brussels sprouts with Cranberries and Pecans
- Chocolate Delight with raspberries
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people!
Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
HOW TO PREPARE
Recipes will be provided when you sign up through Still and Moving Center!
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a large pot for making the stew and a smaller pot for cooking the soba noodles. You will also need a baking pan for the Brussel sprouts. You will make the chocolate delight with a blender.
SIGN UP HERE
Home for the Holidays – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
November 14, 2021, @ 1:30 pm - 3:30 pm HST
Join me to make comfort foods that we can enjoy over the holidays!
Together we will make:
Sweet Potato Casserole
Vegetarian Lasagna
Vegan Cranberry Muffins
Almond Milk Hot Chocolate
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people!
Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
HOW TO PREPARE
Recipes will be provided when you sign up through Still and Moving Center!
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need 2 baking pans for the potato casserole and the lasagna. You will also need a muffin pan and a sauce pan to make the hot chocolate. As an added bonus, I will show you how to make my favorite cranberry relish with a blender.
SIGN UP HERE
Visit the Greek Isles – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
September 19, 2021, @ 1:30 pm - 3:30 pm HST
Join Sheila for a culinary trip to Greece where we will sample dishes that you will love!
Together we will make:
- Cucumber Dill Tzatziki
- Horiatiki (Greek Salad) with Beet Hummus
- Spanakopita
- Roasted Potatoes with Lemon and Oregano
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people! Sheila will also provide you with a recipe in case you want to make for baklava for dessert!
Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
HOW TO PREPARE
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a small saucepan, as well as 2 baking sheets for the Spanakopita and Potatoes. You will also need a food processor or blender for making the Hummus.
Recipes will be provided when you sign up!
SIGN UP HERE
Let’s Travel to Asia – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
August 15, 2021, @ 1:30 pm - 3:30 pm HST
Join me for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!”.
Together we will make:
Thai Tofu Larb with Butterhead lettuce wraps
Korean Zucchini Pancakes (Hobak Buchim) with Sesame seed dipping sauce
Vietnamese Baked Tofu with Peanut Sauce
Pan-Asian Coconut Lime Rice
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people!
Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
How to Prepare
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a sauté pan for the Larb and for the Zucchini Pancakes, as well as a baking pan baking for the baked Tofu with Peanut Sauce. You will also need a pot for cooking the rice and making the red pepper sauce.
Recipes will be provided when you sign up!
SIGN UP HERE
It’s a 4th of July Picnic! Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
June 27, 2021, @ 1:30 pm - 3:30 pm HST
Everyone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, I will show you how to prepare:
- Mushroom, zucchini, butternut squash, and tofu skewers
- Red pepper sauce
- Vegan pulled pork sandwiches
- Quinoa salad
- Seasonal fruit salad
Join me from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for 4 people!
Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.
How to Prepare
Come with your curiosity, a cutting board, and your favorite knife and spoon for stirring, and let the fun begin. You will need a sauté pan for the “pulled pork” as well as a baking pan baking for the skewers (metal or bamboo skewers required). Grilling the skewers is optional. You will also need a pot for cooking the quinoa and making the red pepper sauce.
How to Present
When was the last time you used bamboo or other reusable tableware? Use a blanket, some glass jars, and reusable containers and you will have a sustainable picnic!
Recipes will be provided when you sign up!
SIGN UP HERE
STILL AND MOVING CENTER
Sunday, May 16, 2021
1:30 pm – 3:30 pm HST
Sheila is cooking for us again!
It is always a challenge to envision a healthy menu for a holiday gathering. In this workshop before Memorial Day, Sheila will show you how to prepare:
- Tempeh Burgers with optional cheese
- Vegan Potato Salad
- Healthy Coleslaw
Join Sheila from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for 4 people!
Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.
Sheila Wrede
A practitioner of various forms of mindful movement and meditation, Sheila brings mindfulness to the kitchen! Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.
How to Prepare
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a sauté pan for the Tempeh Burgers as well as a baking pan baking them in the oven. You will also need a pot for boiling the potatoes.
How to Present
When was the last time you used cloth napkins? This is a great opportunity to pick up a new set with your color and style preferences. Jars and water bottles work well for beverages and other liquidy foods, and glass or tin present top alternatives to plastic or throw away containers. It feels so much better to the touch, and can be a significant and easy way to reduce waste.
For a sustainable picnic, find bamboo or other reusable tableware, a blanket you like to use for the outdoors, and some glass jars and/or reusable containers for the food. With these simple items you can have a sustainable picnic that feels great and looks so visually appealing!
Recipes will be provided when you sign up here!
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
STILL AND MOVING CENTER
Saturday, April 3, 2021
1:30 pm – 3:30 pm HST
Sheila is cooking for us again!
Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that. In this workshop Sheila shows you how to prepare:
Tofu Scramble with Veggies
Golden or Red beets with Walnuts and Arugula
Fruit Coffee Cake (recipe courtesy of Renee Tillotson)
Extra: Tips for making Deviled Eggs from your dyed Easter Eggs
Join Sheila from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for 4-6 people!
Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.
Sheila Wrede
A practitioner of various forms of mindful movement and meditation, Sheila brings mindfulness to the kitchen! Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.
How to Prepare
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a sauté pan for the Tofu Scramble and a 9” square baking pan for the Coffee Cake.
Recipes will be provided when you sign up here!
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
STILL AND MOVING CENTER
Sunday, March 14, 2021
1:30 pm – 3:30 pm HST
Sheila is cooking for us again!
Celebrate the “Luck of the Irish” with this creative vegetarian or vegan take on some iconic Irish dishes typically served on St. Patrick’s Day.
Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared a meal that serves 4 to 6 people.
In this workshop Sheila shows you how to prepare:
Vegan Irish Stew
Vegan Shepherd’s Pie
“Grasshopper” Mint Brownies
Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.
A practitioner of various forms of mindful movement and meditation, Sheila brings mindfulness to the kitchen! Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a sauté pan. a pot to cook potatoes, and baking dishes for the shepherd’s pie and the brownies.
Recipes will be provided when you sign up!
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
STILL AND MOVING CENTER
Sunday, February 14, 2021
1:30 pm – 3:30 pm HST
Sheila is cooking for us again!
February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes!
Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared a meal that serves 4 to 6 people.
In this workshop Sheila shows you how to prepare:
- Kasha Pilaf with Mushrooms
- Sauteed Seasonal Vegetables
- Strawberry Coconut Pudding
Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a pot, sauté pan and blender.
Recipes will be provided when you sign up!
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
STILL AND MOVING CENTER
Sunday, January 17, 2021
1:30 pm – 3:30 pm HST
Sheila is cooking for us again!
This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups. Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared soups to feed 4 to 6 people.
In this workshop Sheila shows you how to prepare:
- Carrot Ginger soup with Orange
- Broccoli and Cauliflower soup
- Potato Leek soup.
Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun.
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a sauté pan and two or three pots to simmer the soups. An immersion blender is helpful for blending the soups, or you can use a blender.
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
STILL AND MOVING CENTER
Holiday Cooking Workshop: – LIVE ONLINE, Interactive with Sheila Wrede
Sheila is cooking for us again!
Join us – December 6, 1:30 - 3:30 pm (HST). This month’s cooking adventure is Holiday themed!
Join us on Sunday, December 6th to learn the ins and outs of preparing delicious vegetarian dishes. Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have a ready-to-eat Holiday meal for four.
Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You.
In this workshop she will show you how to prepare Lentil Quinoa Loaf, Pumpkin Cornbread with Veggies and Herbs, and Chocolate Pumpkin Pie.
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
Cocoa & Flow - Yoga with Goats, chocolate tasting and pupus
Cocoa & Flow is yoga with adorable miniature goats, a short farm tour and an extensive chocolate tasting of our estate chocolate followed by delicious pupus prepared by Sheila of Wellness Becomes You, artisanal herb or fruit-infused waters and a non-alcoholic sangria. BYOB your favorite wine too! Come treat yourself to a beautiful afternoon/evening on the most charming cacao farm in America, feel the mana of the aina, relax with friends (and goats) under the beautiful Ko`olau, and indulge in some of the world's best chocolate grown and made right here on O`ahu! Perfect outing for girls' night out or a healthy and fun way to catch up with your BFF! $50 per person. Kama`aina and military discounts available at booking. Please note this event is for participants age 12 and up.
Date And Time
Postponed
21 Degrees Estate Cacao Farm
47-546 D Mapele Place
Kaneohe, HI 96744
STILL AND MOVING CENTER
Italian Cooking Workshop: Veggie “Meatballs” Plus! – LIVE ONLINE, Interactive with Sheila Wrede
Sheila is cooking for us again!
Join us – 1:30 - 3:30 pm (HST). This month’s cooking adventure is Italian themed! Join us on Sunday, October 4th to learn the ins and outs of vegetarian “meatballs” - complete with risotto, pasta and vegetarian appetizers! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will know how to make several vegetarian Italian dishes, and have a ready-to-eat meal for 4 - 6 people.
Sheila, the owner of Wellness Becomes You, will show you how to prepare a Vegetarian Meat Balls, Risotto with Fresh Herbs, and Pasta with Tomatoes, Basil or Mint, and Pistachios. Sheila recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with us.
Come with your curiosity, a cutting board, your favorite knife and a spoon for stirring, and let the fun begin. You will also need a pot for cooking the risotto, and the pasta. Recipes will be provided when you sign up!
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
STILL AND MOVING CENTER
DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede
Sheila is cooking for us again!
Join us – your Still & Moving Center health-foodie friends – for a DESSERT adventure! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you finish, you can serve sumptuous desserts able to meet most dietary restrictions!
Sheila, the owner of Wellness Becomes You, will show you how to prepare a Gluten-free Vanilla Cake, a Keto Tiramisu, and Chocolate Avocado Pudding. Sheila recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with us.
You will need an oven or toaster oven, two 8 inch square pans to bake the cakes in, then to prepare the tiramisu. Please have on hand a blender to make the keto mascarpone from the cashews, and to blend the pudding. You can use a standard mixer or hand mixer to make the cake. You can also use a mixer to cream the coconut cream with powdered sugar (or whip by hand with a whisk), then blend it into the mascarpone mixture.
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
STILL AND MOVING CENTER
Summer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede
Sheila is cooking for us again!
Join us at Still and Moving Center on June 28, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Summer Salads that are high in protein, fiber and antioxidants.
Cook with Sheila from your home kitchen, and you will have a vegetarian meal for a family of four! The owner of Wellness Becomes You, Sheila, recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and 
she loves sharing what she learned with you!
Look for menu and grocery list details coming soon!
Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise that this diet works when combined with moderate aerobic exercise, group support and stress management training.
Let’s have fun and learn to cook through the magic of Zoom!
Sign up here
STILL AND MOVING CENTER
Zesty Black Bean Burgers and more! LIVE ONLINE with Sheila Wrede
Sheila is cooking for us again!
Join us at Still and Moving Center on May 24, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with Purple Potato Salad with Cashew Mayo, followed by a Blueberry Quinoa Crumble. Get the heart health benefits of anthocyanins!
Cooking with Sheila from your home kitchen, you will have a meal for a family of four! The owner of Wellness Becomes You, Sheila recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you!
Kitchen Equipment You Will Need
Pot for cooking the potatoes that you will again use for cooking the Quinoa.
Frying pan or electric skillet for the burgers
Blender or food processor to make the cashew mayo (or you can use any mayonnaise of your choice)
Small casserole dish for the crumble
Oven or toaster oven to bake the crumble in.
Measuring spoons, measuring cups, and a knife for chopping. Ingredients list is provided in the Still and Moving Center link below.
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STILL AND MOVING CENTER
Plant-Based Cooking Lesson LIVE ONLINE With Sheila Wrede
Sheila is cooking for us!
Join us at Still and Moving Center on April 26, 2020 from 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Let’s have fun and learn to cook through the magic of Zoom. We would love for you to join Sheila Wrede from your home kitchen for this cooking class, and when you finish the class, you will have a meal for a family of four! Recipes will be provided when you register.
Sheila is the owner of Wellness Becomes You, and she will show you how to prepare tasty Jackfruit Tacos that are high fiber, low in calories, with gluten-free taco shells. Pair the tacos with Chickpea Coconut Turmeric Stew for the protein content. You will love all the health benefits, too! Sheila learned these recipes at the Culinary Institute Boot Camp she attended in Napa, CA.
You will need a large pot for the stew and a frying pan or electric skillet for the tacos. The stew will simmer as the jackfruit tacos are prepared, so you will need two burners. You need measuring spoons, a one cup measure, and a knife for chopping.