Catherine (Honolulu – In her kitchen)

Jeff and I were blessed to have a 2nd cooking lesson on Sunday with Sheila Wrede of Wellness Becomes You. We made turkey meatloaf and quinoa with cranberries and almonds. Sheila is such a patient and passionate teacher, helping folks to improve healthy cooking habits and eat better quality foods. Her recipes are tasty and easy to follow, loaded with nutrients and flavor. My husband and I are so grateful that she honored us with her expertise! Thank you, Sheila for making the world a better place… meal at a time.


Lorraine (New York City – via Skype)

I sought Sheila’s help for a one-on-one cooking lesson a couple of months ago.  I was planning a dinner party for 8 and felt out of my depth. Sheila was great at planning the menu, advising what cooking utensils I would need, and finally walking me through the dinner preparation. She is very patient and a natural teacher.  She went out of her way to make sure I was supported.  She also genuinely loves recommending nutritional but innovative dishes.  I have only the highest recommendations for her skills on all levels—nutritional counseling, education, food preparation and chef cuisines.  A real advocate for healthy living!