Join me for this free event on Saturday, November 18, 2017 as I demonstrate how to prepare:

·         Vegetarian Firecracker Pancit

·         Vegan Cranberry Muffins

·         Vegan Hot Chocolate 

You will get to sample each of the foods that are prepared and take home copies of the recipes.  Ingredients will be provided by Down to Earth in Kapolei.

Location:  Salvation Army Kroc Center, 91-3257 Kualakai Pkwy, Kapolei, HI 

Sheila Wrede is a Holistic Health Coach who started her business, Wellness Becomes You, LLC to empower others to learn about healthier, whole foods. Eating the right healthy foods, along with engaging in adequate physical activity, can help to prevent and in some cases, reverse diseases such as Type 2 diabetes.