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Sheila Wrede is a Certified Health Coach with formal training from the Institute for Integrative Nutrition in New York.  A graduate of Virginia Tech with a degree in Home Economics Education, she independently studied food and nutrition for the past 40 years. After retiring from a career in the technology sector, Sheila decided to pursue her passion for helping others to explore healthy living and nutritious food.  She founded her new business “Wellness Becomes You” as a vehicle to teach others about the power of holistic nutrition.  Sheila believes that food is medicine, and she moved to Hawaii from Washington, DC area with her husband because they love the Aloha Spirit.

As a Health Coach, I will be your personal advocate for living an energized and passionate life.  I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial.  By working together, we can discover the food and lifestyle choices that best support you.  Let us make gradual, lifelong changes that enable you to reach your current and future health goals.  Contact me for a complimentary 50 minute health consultation.