Visit the Greek Isles – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

September 19, 2021, @ 1:30 pm - 3:30 pm HST

Join me for a culinary trip to Greece where we will sample dishes that you will love!

Together we will make:

  • Cucumber Dill Tzatziki
  • Horiatiki (Greek Salad) with Beet Hummus
  • Spanakopita
  • Roasted Potatoes with Lemon and Oregano

Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people! I will also provide you with a recipe in case you want to make for baklava for dessert!

Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.


Recipes will be provided when you sign up!

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a small saucepan, as well as 2 baking sheets for the Spanakopita and Potatoes.  You will also need a food processor or blender for making the Hummus.

Sign up here