February 14, 2021, 1:30 - 3:30 HST
February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes!
Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared a meal that serves 4 to 6 people.
In this workshop Sheila shows you how to prepare:
Kasha Pilaf with Mushrooms
Sauteed Seasonal Vegetables
Strawberry Coconut Pudding
Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes.
Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a pot, sauté pan and blender.
Recipes will be provided when you sign up!