Let’s Travel to Asia – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

August 15, 2021, @ 1:30 pm - 3:30 pm HST

Join me for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!”.

Together we will make:

Thai Tofu Larb with Butterhead lettuce wraps
Korean Zucchini Pancakes (Hobak Buchim) with Sesame seed dipping sauce
Vietnamese Baked Tofu with Peanut Sauce
Pan-Asian Coconut Lime Rice

Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people!

Have you ever considered cooking as a mindfulness practice? Working with me, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.

How to Prepare

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will need a sauté pan for the Larb and for the Zucchini Pancakes, as well as a baking pan baking for the baked Tofu with Peanut Sauce.  You will also need a pot for cooking the rice and making the red pepper sauce.

Recipes will be provided when you sign up!

SIGN UP HERE

 

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