Posts by Sheila Wrede

February 27, 2022 @ 1:30 – 3:30.  Join me as we make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.  Fiber-rich foods like broccoli are associated with a reduced risk of heart disease. Dark chocolate can help reduce…

September 19, 2021, @ 1:30 pm – 3:30 pm HST Join me for a culinary trip to Greece where we will sample dishes that you will love! Together we will make: Cucumber Dill Tzatziki Horiatiki (Greek Salad) with Beet Hummus Spanakopita Roasted Potatoes with Lemon and Oregano Join in from your home kitchen for a vegetarian food adventure…

Sunday, June 27, 2021 1:30 – 3:30 pm HST Everyone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, I will show you how to prepare: Mushroom, zucchini, butternut squash, and tofu skewers Red pepper sauce…

May 16, 2021, @ 1:30 pm – 3:30 pm HST It is always a challenge to envision a healthy menu for a holiday gathering. In this workshop before Memorial Day, Sheila will show you how to prepare: Tempeh Burgers with optional cheese Vegan Potato Salad Healthy Coleslaw Join Sheila from your home kitchen for a vegetarian food adventure…

Saturday April 3, 2021, 1:30 – 3:30 HST Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that. In this workshop Sheila shows you how to prepare: Tofu Scramble with Veggies Golden or Red beets with Walnuts and Arugula Fruit Coffee Cake (recipe…

Celebrate the “Luck of the Irish” with this creative vegetarian or vegan take on some iconic Irish dishes typically served on St. Patrick’s Day. In this workshop Sheila shows you how to prepare: Vegan Irish Stew Vegan Shepherd’s Pie “Grasshopper” Mint Brownies Join Sheila from your home kitchen for a vegetarian food adventure through the…

February 14, 2021, 1:30 – 3:30 HST February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the…

January 17, 2021, @ 1:30 pm – 3:30 pm HST This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups.  Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared soups to feed 4 to 6…