My Favorite Kale Salad

  By wellnessbecomesyou

October 11, 2016


1 bunch of kale, stems removed, rinsed and patted dry (or use a salad spinner)

1/3 cup dried cranberries or raisons

1 juice of whole lemon

1 tbsp olive oil

1 tsp local honey

1/4 cup slivered almonds

1 dash salt and pepper to taste

1 tbsp organic grated parmesan cheese


1In food processor, process kale into small chopped pieces

2To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl

3Add chopped kale, almonds, and raisins or cranberries to bowl with dressing

4Stir all ingredients together in bowl

5Sprinkle parmesan cheese to top of salad and serve


4 Reviews


July 23, 2018

Thanks for both your comments. Let me know if you have any questions!


July 23, 2018

Hi Wendy,
I’m so happy that you liked my salad at the picnic! Glad that you tried it and it turned out well.

W. Nelson

July 17, 2018

Great tasty salad! Especially for the summer. I tried this salad at a picnic and decided I’d have to try it myself. It is delicious! In addition to the listed ingredients, I also added dried cherries since I had them on hand. They added a tasty burst of flavor to an already delicious salad!

W. Nelson

July 17, 2018

This is such a tasty fresh salad especially in warm weather!

I tried making the Kale salad after having it at a picnic. When I made it, I also added dried cherries.. Wow! That added an extra burst of flavor to an already tasty salad.

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