Love and Support Your Liver – Salads Galore

Cook and Holistic Health Coach Sheila Wrede believes food is medicine for our bodies and souls. “Health is wealth” says Sheila. Fennel Apple Dandelion/Arugula Salad, Beet Carrol Cleanse Drink, and Kale Cranberry Salad All classes are vegan and are demonstration-style. Generous samples and written recipes are provided. This is a group food demonstration and food…

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Private Cooking Classes

Join me for private cooking classes in your home or mine.  I will work with you to develop a healthy menu, select up to 3 main dishes and purchase the ingredients.  By having private, one-on-one instruction, you will gain both an appreciation of eating healthy and the confidence that you can do this on your…

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Thai Cooking Classes

Honolulu: Tasty Thai Cooking Class Learn how to make tasty plant-based Thai food that’s healthy and nutritious, including: Green Papaya Salad Thai-style Roasted Butternut Squash & Carrot Soup Green Curry with Tofu $25/Student, Registration Required Register Now(link is external) For more information, please call (808) 947-3249. 48 Hour Cancellation Policy for Refunds and Cancellations. Class…

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