wellnessbecomesyou

/Sheila

About Sheila

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Contact me

Retirement? Maybe a new beginning…

By | June 15th, 2016|Blog|

My friends could not believe me when I told them that I was going to retire.  Retire, they asked?  Yes, I did “retire”, but I like to now think of it as a moratorium from going to work in an office each day. I always thought that retirement would involve sitting on a beach, reading [...]

How to make your dreams come true

By | June 4th, 2016|Blog|

We all dream of doing what we love! The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather [...]