About Sheila

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Contact me

Zen of Cooking Workshop

By | July 23rd, 2018|Announcement|

Zen of cooking workshops August 4 @ 1:30 pm - 3:30 pm Still and Moving Center, 1024 Queen Street,  Honolulu HI |Recurring Event (See all) Saturdays in August 4-11-18-25   1:30-3:30pm $39/each $140 for 4 classes plus $6/each class for supplies Sign up now!

Protein Bars with Almonds and Coconut

By | May 14th, 2018|Recipe|

Protein Bars with Almonds and Coconut - These bars contain protein and omega-3 fatty acids and will provide you with energy. - raw almonds, dates (soak pitted dates in hot water for 15 minutes, then drain), hemp hearts, shredded coconut (I prefer unsweetened), vanilla protein powder (if using plain protein, add 1 tsp vanilla powder [...]

Perils of Supersizing

By | September 18th, 2017|Blog|

How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?  Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. Can YOU Eat Just One? When you are faced with a bag of chips [...]

Europe is a culinary delight

By | July 30th, 2017|Blog|

After 5 weeks of visiting 8 countries in Europe, it was a challenge to synthesize all the most important lessons that I learned about how Europeans eat, what they eat, and why they seem to have a healthier lifestyle.  My first observation is that they walk…and do I mean walk.  We logged thousands of steps [...]

Root Vegetables – They Provide Variety Beyond a Salad

By | April 20th, 2017|Blog|

Many of you already know that I completed the Hapalua half marathon last weekend and I must say it can be a challenge (at any age).  Both before and after the run, I needed to focus on healthy carbs, and root vegetables have proven to be beneficial, especially beets! When you think about healthy eating, [...]

Racing to the finish line

By | March 6th, 2017|Blog|

As some of you know, I am trying to get more fit in preparation for the Hapalua (Honolulu half marathon) and my husband is also exercising with me to make sure his knee is healing properly from his knee surgery.  I signed up online for Mbtion, an app that recommends a personalized fitness plan.  In [...]

Isn’t fat bad for me?

By | January 12th, 2017|Blog|

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to [...]

Balance. Is it a Myth?

By | November 14th, 2016|Blog|

Balance. Work-life balance is a sticky subject among many people.  We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time -- plus big desires to improve our health.  How can we possibly balance so many things? I’m going to let you in on a little secret.  You can’t. “Harmony” is an easier [...]

Sugar – Are you addicted?

By | August 22nd, 2016|Blog|

Sweets sure are tempting.  Look at this sundae being sold in NYC.  It’s 900 calories! This was my inspiration to create my Sugar Cravings workshop at Down to Earth (a local organic market).  I appreciate all the people who came out to learn more about this controversial health crisis. Eating too much sugar has been [...]

Life is Good – Especially with nutritious plant based proteins!

By | July 9th, 2016|Blog|

The retreat in Palm Springs, California with Robin Shirley (pictured) was awesome.  Robin hosts retreats around the country for the company she founded “Take Back Your Health”.  The weather was over 110 each day but that didn’t stop the 8 of us from enjoying each other’s company and learning new things about healthy living, healthy eating and [...]